CoreReps OnlyRated 5 out of 10

Stability Ball Rollout

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Animated demonstration of the Stability Ball Rollout

How to do the Stability Ball Rollout

  1. 1Kneel on the floor with a stability ball in front of you.
  2. 2Place your forearms on the ball and clasp your hands together.
  3. 3Engage your core and slowly roll the ball forward, extending your body.
  4. 4Keep your back straight and avoid sagging your hips.
  5. 5Roll back to the starting position by pulling the ball towards you.

Muscle group

Core

Type

Reps Only

Equipment

Stability Ball

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