How to do the Stability Ball Front Plank
- 1Place your forearms on the stability ball and extend your legs behind you.
- 2Keep your body in a straight line from head to heels.
- 3Engage your core and hold the position, ensuring your hips do not sag or rise.
Muscle group
Core
Type
Duration
Equipment
Stability Ball
TRACK THE STABILITY BALL FRONT PLANK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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