CoreDurationRated 4 out of 10

Stability Ball Front Plank

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Animated demonstration of the Stability Ball Front Plank

How to do the Stability Ball Front Plank

  1. 1Place your forearms on the stability ball and extend your legs behind you.
  2. 2Keep your body in a straight line from head to heels.
  3. 3Engage your core and hold the position, ensuring your hips do not sag or rise.

Muscle group

Core

Type

Duration

Equipment

Stability Ball

TRACK THE STABILITY BALL FRONT PLANK IN W8M8

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