How to do the Spine Twist
- 1Sit on the floor with your legs extended in front of you.
- 2Cross your arms over your chest.
- 3Engage your core and lean back slightly to balance on your sit bones.
- 4Twist your torso to the right, then to the left, keeping your legs and hips stable.
- 5Continue alternating sides in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE SPINE TWIST IN W8M8
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