CoreReps OnlyRated 4 out of 10

Spine Twist

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Animated demonstration of the Spine Twist

How to do the Spine Twist

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Cross your arms over your chest.
  3. 3Engage your core and lean back slightly to balance on your sit bones.
  4. 4Twist your torso to the right, then to the left, keeping your legs and hips stable.
  5. 5Continue alternating sides in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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