Spine (Lumbar) Rotation

How to do the Spine (Lumbar) Rotation

1. 1Stand with your feet shoulder-width apart.
2. 2Place your hands on your hips or extend them out to the sides.
3. 3Slowly rotate your torso to the right, keeping your hips facing forward.
4. 4Return to the starting position.
5. 5Repeat the movement to the left side.

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