Spine (Lumbar) Lateral Flexion

How to do the Spine (Lumbar) Lateral Flexion

1. 1Stand upright with your feet shoulder-width apart.
2. 2Place your hands on your hips or let them hang by your sides.
3. 3Slowly bend to one side, keeping your torso straight and avoiding any forward or backward lean.
4. 4Return to the starting position and repeat on the other side.

TRACK THE SPINE (LUMBAR) LATERAL FLEXION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro