Spine (Lumbar) Flexion

How to do the Spine (Lumbar) Flexion

1. 1Stand upright with feet shoulder-width apart.
2. 2Place your hands on your hips or keep them by your sides.
3. 3Slowly bend forward at the waist, keeping your back straight.
4. 4Continue to bend until you feel a stretch in your lower back.
5. 5Hold the position briefly, then slowly return to the starting position.

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