How to do the Sphinx
- 1Lie face down on the floor with your legs extended and arms bent at your sides.
- 2Lift your chest off the ground by pressing your forearms into the floor.
- 3Keep your elbows directly under your shoulders and your forearms parallel to each other.
- 4Hold the position, engaging your core and keeping your back straight.
- 5Slowly lower your chest back to the floor to return to the starting position.
Muscle group
Core
Type
Duration
Equipment
None needed
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