How to do the Spell Caster
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Bend your knees slightly and lean forward at the waist.
- 3Rotate your torso to the left, bringing the dumbbells to your left hip.
- 4Rotate your torso to the right, bringing the dumbbells to your right hip.
- 5Continue alternating sides in a controlled manner.
Muscle group
Core
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE SPELL CASTER IN W8M8
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