CoreWeights or MachineRated 6 out of 10

Spell Caster

Log every set of the Spell Caster and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Spell Caster

How to do the Spell Caster

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2Bend your knees slightly and lean forward at the waist.
  3. 3Rotate your torso to the left, bringing the dumbbells to your left hip.
  4. 4Rotate your torso to the right, bringing the dumbbells to your right hip.
  5. 5Continue alternating sides in a controlled manner.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE SPELL CASTER IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises