Smith Seated Wrist Curl

How to do the Smith Seated Wrist Curl

1. 1Sit on a flat bench with your forearms resting on your thighs, palms facing up.
2. 2Grip the barbell on the Smith Machine with an underhand grip.
3. 3Allow the barbell to roll down to your fingers, then curl your wrists to lift the barbell back up.
4. 4Keep your forearms stationary throughout the movement.

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