Smith Incline Tricep Extension

How to do the Smith Incline Tricep Extension

1. 1Set the incline bench at a 45-degree angle under the Smith machine.
2. 2Lie back on the bench with your feet flat on the floor.
3. 3Grip the barbell with an overhand grip, hands shoulder-width apart.
4. 4Unrack the bar and extend your arms fully above your chest.
5. 5Lower the bar towards your forehead by bending your elbows.
6. 6Extend your arms to return to the starting position.

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