CoreWeighted BodyweightRated 6 out of 10

Smith Hip Raise

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Animated demonstration of the Smith Hip Raise

How to do the Smith Hip Raise

  1. 1Lie on your back under the Smith Machine bar.
  2. 2Grip the bar with both hands for stability.
  3. 3Lift your hips off the ground, bringing your legs up towards the bar.
  4. 4Lower your hips back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Smith Machine

TRACK THE SMITH HIP RAISE IN W8M8

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