CoreWeighted BodyweightRated 6 out of 10

Smith Hip Raise

Log every set of the Smith Hip Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Smith Hip Raise

How to do the Smith Hip Raise

  1. 1Lie on your back under the Smith Machine bar.
  2. 2Grip the bar with both hands for stability.
  3. 3Lift your hips off the ground, bringing your legs up towards the bar.
  4. 4Lower your hips back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Smith Machine

TRACK THE SMITH HIP RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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