Smith Bicep Curl

How to do the Smith Bicep Curl

1. 1Stand inside the Smith Machine with your feet shoulder-width apart.
2. 2Grip the barbell with an underhand grip, hands shoulder-width apart.
3. 3Keep your elbows close to your torso and your back straight.
4. 4Curl the barbell upwards by contracting your biceps.
5. 5Pause briefly at the top of the movement.
6. 6Slowly lower the barbell back to the starting position.

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