How to do the Sliding Leg Bird Dog
- 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
- 2Extend one leg straight back while simultaneously extending the opposite arm forward.
- 3Keep your core engaged and your back flat.
- 4Hold for a moment, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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