CoreReps OnlyRated 5 out of 10

Sliding Leg Bird Dog

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Animated demonstration of the Sliding Leg Bird Dog

How to do the Sliding Leg Bird Dog

  1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
  2. 2Extend one leg straight back while simultaneously extending the opposite arm forward.
  3. 3Keep your core engaged and your back flat.
  4. 4Hold for a moment, then return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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