Sliding Floor Bridge Curl (w/ Towel)

How to do the Sliding Floor Bridge Curl (w/ Towel)

1. 1Lie on your back with your knees bent and feet on a towel.
2. 2Place your arms by your sides.
3. 3Lift your hips off the ground to form a bridge position.
4. 4Slide your feet outwards, extending your legs while keeping your hips elevated.
5. 5Curl your feet back towards your body, returning to the starting position.

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