CoreReps OnlyRated 6 out of 10

Sliding Floor Bridge Curl (w/ Towel)

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Animated demonstration of the Sliding Floor Bridge Curl (w/ Towel)

How to do the Sliding Floor Bridge Curl (w/ Towel)

  1. 1Lie on your back with your knees bent and feet on a towel.
  2. 2Place your arms by your sides.
  3. 3Lift your hips off the ground to form a bridge position.
  4. 4Slide your feet outwards, extending your legs while keeping your hips elevated.
  5. 5Curl your feet back towards your body, returning to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Towel

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