CoreAssisted BodyweightRated 3 out of 10

Sit-up (w/ Chair Assisted)

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Animated demonstration of the Sit-up (w/ Chair Assisted)

How to do the Sit-up (w/ Chair Assisted)

  1. 1Lie on your back with your knees bent and your feet resting on a chair.
  2. 2Cross your arms over your chest or place them behind your head.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Assisted Bodyweight

Equipment

Chair

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