Sit-up (w/ Chair Assisted)

How to do the Sit-up (w/ Chair Assisted)

1. 1Lie on your back with your knees bent and your feet resting on a chair.
2. 2Cross your arms over your chest or place them behind your head.
3. 3Engage your core and lift your upper body towards your knees.
4. 4Slowly lower your upper body back to the starting position.

TRACK THE SIT-UP (W/ CHAIR ASSISTED) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro