CoreReps OnlyRated 1 out of 10

Sit-up (w/ Arms on Chest)

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Animated demonstration of the Sit-up (w/ Arms on Chest)

How to do the Sit-up (w/ Arms on Chest)

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Cross your arms over your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Lower your upper body back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SIT-UP (W/ ARMS ON CHEST) IN W8M8

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