CoreReps OnlyRated 1 out of 10

Sit-up

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Animated demonstration of the Sit-up

How to do the Sit-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Lower your body back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SIT-UP IN W8M8

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