Single Dumbbell Decline Overhead Sit-up

How to do the Single Dumbbell Decline Overhead Sit-up

1. 1Lie on a decline bench with your feet secured.
2. 2Hold a dumbbell with both hands above your chest.
3. 3Engage your core and perform a sit-up, bringing the dumbbell overhead.
4. 4Lower yourself back to the starting position with control.

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