CoreWeighted BodyweightRated 6 out of 10

Single Dumbbell Decline Overhead Sit-up

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Animated demonstration of the Single Dumbbell Decline Overhead Sit-up

How to do the Single Dumbbell Decline Overhead Sit-up

  1. 1Lie on a decline bench with your feet secured.
  2. 2Hold a dumbbell with both hands above your chest.
  3. 3Engage your core and perform a sit-up, bringing the dumbbell overhead.
  4. 4Lower yourself back to the starting position with control.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell, Decline Bench

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