Sideways Lift Vertical Turn (Straight Legs)

How to do the Sideways Lift Vertical Turn (Straight Legs)

1. 1Lie on your back with your legs straight and together.
2. 2Lift your legs vertically until they are perpendicular to the floor.
3. 3Engage your core and twist your hips to one side.
4. 4Return to the starting position and repeat on the other side.

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