How to do the Side Wrist Pull Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one arm straight out in front of you.
- 3Use your other hand to gently pull the extended wrist towards your body.
- 4Hold the stretch for a few seconds, feeling the stretch in your forearm.
- 5Release and switch arms.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE SIDE WRIST PULL STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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