CoreReps OnlyRated 4 out of 10

Side-Stretch Crunch

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Animated demonstration of the Side-Stretch Crunch

How to do the Side-Stretch Crunch

  1. 1Lie on your side with your legs extended and stacked on top of each other.
  2. 2Support your upper body on your elbow and forearm.
  3. 3Place your other hand behind your head.
  4. 4Engage your core and lift your upper leg towards your torso while crunching your upper body towards your leg.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SIDE-STRETCH CRUNCH IN W8M8

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