How to do the Side-Stretch Crunch
- 1Lie on your side with your legs extended and stacked on top of each other.
- 2Support your upper body on your elbow and forearm.
- 3Place your other hand behind your head.
- 4Engage your core and lift your upper leg towards your torso while crunching your upper body towards your leg.
- 5Return to the starting position and repeat.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE SIDE-STRETCH CRUNCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
