CoreDurationRated 4 out of 10

Side Step Front Plank

Log every set of the Side Step Front Plank and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Side Step Front Plank

How to do the Side Step Front Plank

  1. 1Start in a forearm plank position with your body in a straight line from head to heels.
  2. 2Engage your core and step your right foot to the side, followed by your left foot, returning to the starting position.
  3. 3Repeat the movement, stepping to the opposite side.
  4. 4Continue alternating sides while maintaining a strong plank position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE STEP FRONT PLANK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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