CoreDurationRated 4 out of 10

Side Step Front Plank

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Animated demonstration of the Side Step Front Plank

How to do the Side Step Front Plank

  1. 1Start in a forearm plank position with your body in a straight line from head to heels.
  2. 2Engage your core and step your right foot to the side, followed by your left foot, returning to the starting position.
  3. 3Repeat the movement, stepping to the opposite side.
  4. 4Continue alternating sides while maintaining a strong plank position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE STEP FRONT PLANK IN W8M8

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