How to do the Side Sit-up
- 1Lie on your side with your legs stacked and slightly bent.
- 2Place your bottom arm across your chest and your top hand behind your head.
- 3Engage your core and lift your upper body towards your legs.
- 4Lower your upper body back down to the starting position.
- 5Repeat the movement for the desired number of repetitions, then switch sides.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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