CoreReps OnlyRated 4 out of 10

Side Sit-up

Log every set of the Side Sit-up and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Side Sit-up

How to do the Side Sit-up

  1. 1Lie on your side with your legs stacked and slightly bent.
  2. 2Place your bottom arm across your chest and your top hand behind your head.
  3. 3Engage your core and lift your upper body towards your legs.
  4. 4Lower your upper body back down to the starting position.
  5. 5Repeat the movement for the desired number of repetitions, then switch sides.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SIDE SIT-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises