CoreDurationRated 4 out of 10

Side Plank (w/ Raised Leg)

Log every set of the Side Plank (w/ Raised Leg) and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Side Plank (w/ Raised Leg)

How to do the Side Plank (w/ Raised Leg)

  1. 1Lie on your side with your legs straight and stacked on top of each other.
  2. 2Prop yourself up on your elbow, keeping your body in a straight line from head to feet.
  3. 3Raise your top leg as high as you can while maintaining balance.
  4. 4Hold this position for the desired duration, keeping your core engaged.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE PLANK (W/ RAISED LEG) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises