CoreDurationRated 5 out of 10

Side Plank Pull

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Animated demonstration of the Side Plank Pull

How to do the Side Plank Pull

  1. 1Start in a side plank position with your body in a straight line from head to feet.
  2. 2Support your body on one forearm and the side of your foot.
  3. 3Engage your core and reach your free arm underneath your body.
  4. 4Return your arm to the starting position and repeat.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE PLANK PULL IN W8M8

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