Side Plank Pull

How to do the Side Plank Pull

1. 1Start in a side plank position with your body in a straight line from head to feet.
2. 2Support your body on one forearm and the side of your foot.
3. 3Engage your core and reach your free arm underneath your body.
4. 4Return your arm to the starting position and repeat.

TRACK THE SIDE PLANK PULL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro