CoreReps OnlyRated 5 out of 10

Side Plank Oblique Crunch

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Animated demonstration of the Side Plank Oblique Crunch

How to do the Side Plank Oblique Crunch

  1. 1Start in a side plank position with your feet elevated on a flat bench.
  2. 2Place your top hand on your opposite shoulder or behind your head.
  3. 3Engage your core and bring your top knee towards your top elbow, performing a crunch.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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