How to do the Side Plank Oblique Crunch
- 1Start in a side plank position with your feet elevated on a flat bench.
- 2Place your top hand on your opposite shoulder or behind your head.
- 3Engage your core and bring your top knee towards your top elbow, performing a crunch.
- 4Return to the starting position and repeat.
Muscle group
Core
Type
Reps Only
Equipment
Flat Bench
TRACK THE SIDE PLANK OBLIQUE CRUNCH IN W8M8
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