CoreDurationRated 4 out of 10

Side Plank Leg Raise

Log every set of the Side Plank Leg Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Side Plank Leg Raise

How to do the Side Plank Leg Raise

  1. 1Start in a side plank position with your body in a straight line and your weight on one forearm.
  2. 2Keep your top leg straight and lift it towards the ceiling.
  3. 3Hold the position for a moment, then lower your leg back to the starting position.
  4. 4Maintain a tight core and avoid letting your hips drop.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE PLANK LEG RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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