CoreDurationRated 4 out of 10

Side Plank Leg Lift

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Animated demonstration of the Side Plank Leg Lift

How to do the Side Plank Leg Lift

  1. 1Lie on your side with your legs straight and stacked on top of each other.
  2. 2Prop yourself up on your elbow, ensuring your body forms a straight line from head to feet.
  3. 3Lift your top leg as high as you can while keeping your body stable.
  4. 4Lower your leg back to the starting position with control.
  5. 5Maintain a tight core and avoid letting your hips drop.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE PLANK LEG LIFT IN W8M8

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