Side Plank Hip Adduction (Bent Knee)

How to do the Side Plank Hip Adduction (Bent Knee)

1. 1Lie on your side with your bottom leg bent at the knee and your top leg extended.
2. 2Place your bottom arm on the floor for support and your top hand on your hip.
3. 3Lift your hips off the ground into a side plank position.
4. 4Raise your top leg towards the ceiling, keeping it straight.
5. 5Lower your top leg back down without letting it touch the ground.
6. 6Repeat the movement while maintaining the side plank position.

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