CoreDurationRated 6 out of 10

Side Plank Hip Adduction

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Animated demonstration of the Side Plank Hip Adduction

How to do the Side Plank Hip Adduction

  1. 1Lie on your side with your bottom arm bent and forearm on the ground.
  2. 2Place your top hand on your hip or across your chest.
  3. 3Position your top leg on a flat bench and keep your bottom leg straight.
  4. 4Lift your hips off the ground to form a straight line from your head to your feet.
  5. 5Adduct your bottom leg, lifting it towards the bench.
  6. 6Hold for a moment, then lower your leg back down without letting your hips drop.

Muscle group

Core

Type

Duration

Equipment

Flat Bench

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