CoreDurationRated 5 out of 10

Side Plank Bent Leg Lift

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Animated demonstration of the Side Plank Bent Leg Lift

How to do the Side Plank Bent Leg Lift

  1. 1Lie on your side with your elbow directly under your shoulder and your legs bent at a 90-degree angle.
  2. 2Lift your hips off the ground, forming a straight line from your shoulders to your knees.
  3. 3Raise your top leg while keeping it bent at a 90-degree angle.
  4. 4Hold the position, keeping your core engaged and your body stable.
  5. 5Lower your leg back down and repeat.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE PLANK BENT LEG LIFT IN W8M8

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