CoreDurationRated 2 out of 10

Side Plank

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Animated demonstration of the Side Plank

How to do the Side Plank

  1. 1Lie on your side with your legs straight and one foot stacked on top of the other.
  2. 2Prop yourself up on your elbow, keeping it directly under your shoulder.
  3. 3Lift your hips off the ground, forming a straight line from your head to your feet.
  4. 4Hold this position, engaging your core and keeping your body straight.

Muscle group

Core

Type

Duration

Equipment

None needed

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