How to do the Side-Lying Scissors
- 1Lie on your side with your legs extended and stacked on top of each other.
- 2Prop your upper body up on your forearm, keeping your elbow directly under your shoulder.
- 3Engage your core and lift your top leg up and down in a controlled scissor motion.
- 4Keep your movements slow and controlled, focusing on engaging your core muscles.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE SIDE-LYING SCISSORS IN W8M8
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