CoreReps OnlyRated 6 out of 10

Side Hip (w/ Parallel Bars)

Log every set of the Side Hip (w/ Parallel Bars) and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Side Hip (w/ Parallel Bars)

How to do the Side Hip (w/ Parallel Bars)

  1. 1Position yourself on the parallel bars with your forearms resting on the pads and your back against the backrest.
  2. 2Keep your legs together and bend your knees slightly.
  3. 3Engage your core and lift your hips to one side.
  4. 4Lower your hips back to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Parallel Bars

TRACK THE SIDE HIP (W/ PARALLEL BARS) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises