Side Hip (w/ Parallel Bars)

How to do the Side Hip (w/ Parallel Bars)

1. 1Position yourself on the parallel bars with your forearms resting on the pads and your back against the backrest.
2. 2Keep your legs together and bend your knees slightly.
3. 3Engage your core and lift your hips to one side.
4. 4Lower your hips back to the starting position and repeat on the other side.

TRACK THE SIDE HIP (W/ PARALLEL BARS) IN W8M8

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