Side Crunch (w/ Hands on Chest)

How to do the Side Crunch (w/ Hands on Chest)

1. 1Lie on your side with your knees bent and hands on your chest.
2. 2Engage your core and lift your upper body towards your hips.
3. 3Hold the position briefly at the top.
4. 4Lower your upper body back down to the starting position.

TRACK THE SIDE CRUNCH (W/ HANDS ON CHEST) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro