How to do the Side Crunch
- 1Lie on your side with your knees bent and hands behind your head.
- 2Lift your upper body towards your hips, engaging your core.
- 3Lower your upper body back to the starting position.
- 4Repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE SIDE CRUNCH IN W8M8
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