CoreDurationRated 4 out of 10

Side Bridge (w/ Straight Legs)

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Animated demonstration of the Side Bridge (w/ Straight Legs)

How to do the Side Bridge (w/ Straight Legs)

  1. 1Lie on your side with your legs straight.
  2. 2Prop yourself up on your elbow and forearm.
  3. 3Lift your hips off the ground, forming a straight line from your head to your feet.
  4. 4Hold the position, keeping your core engaged.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE BRIDGE (W/ STRAIGHT LEGS) IN W8M8

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