Side Bridge (w/ Arm Leg Swing)

How to do the Side Bridge (w/ Arm Leg Swing)

1. 1Lie on your side with your legs extended and feet stacked on top of each other.
2. 2Prop yourself up on your elbow, keeping your body in a straight line from head to feet.
3. 3Raise your hips off the ground, forming a straight line from your head to your feet.
4. 4Swing your top arm and leg forward and backward in a controlled manner.
5. 5Maintain a tight core and avoid letting your hips sag.

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