CoreReps OnlyRated 5 out of 10

Side Bridge (Knee Tuck)

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Animated demonstration of the Side Bridge (Knee Tuck)

How to do the Side Bridge (Knee Tuck)

  1. 1Lie on your side with your legs straight and your feet stacked on top of each other.
  2. 2Prop yourself up on your elbow, ensuring your body forms a straight line from head to feet.
  3. 3Engage your core and lift your hips off the ground.
  4. 4Bring your top knee towards your chest while maintaining the bridge position.
  5. 5Return your top leg to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SIDE BRIDGE (KNEE TUCK) IN W8M8

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