Side Bridge (Bent Knee)

How to do the Side Bridge (Bent Knee)

1. 1Lie on your side with your knees bent at a 90-degree angle.
2. 2Prop yourself up on your elbow, ensuring your shoulder is directly above your elbow.
3. 3Lift your hips off the ground, forming a straight line from your shoulders to your knees.
4. 4Hold this position, keeping your core engaged and your body in a straight line.
5. 5Lower your hips back to the ground to return to the starting position.

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