How to do the Side Bridge
- 1Lie on your side with your legs straight and stacked on top of each other.
- 2Place your lower arm's elbow directly under your shoulder and forearm on the ground.
- 3Lift your hips off the ground, creating a straight line from your head to your feet.
- 4Hold this position, engaging your core and keeping your body straight.
- 5Lower your hips back to the ground to complete the exercise.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE SIDE BRIDGE IN W8M8
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