How to do the Shoulder Tap
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Lift one hand off the ground and tap the opposite shoulder.
- 3Return your hand to the starting position and repeat with the other hand.
- 4Keep your core engaged and hips stable throughout the movement.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER TAP IN W8M8
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