CoreReps OnlyRated 2 out of 10

Shoulder Tap

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Animated demonstration of the Shoulder Tap

How to do the Shoulder Tap

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. 2Lift one hand off the ground and tap the opposite shoulder.
  3. 3Return your hand to the starting position and repeat with the other hand.
  4. 4Keep your core engaged and hips stable throughout the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SHOULDER TAP IN W8M8

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