How to do the Shin Box Switch
- 1Sit on the floor with your knees bent and feet flat on the ground.
- 2Place your hands behind you for support.
- 3Drop both knees to one side, allowing your hips to rotate.
- 4Lift your knees and switch to the other side, rotating your hips in the opposite direction.
- 5Continue alternating sides in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE SHIN BOX SWITCH IN W8M8
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