CoreReps OnlyRated 4 out of 10

Seated Twist (Straight Arm)

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Animated demonstration of the Seated Twist (Straight Arm)

How to do the Seated Twist (Straight Arm)

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Extend your arms straight out in front of you at shoulder height.
  3. 3Engage your core and lean back slightly.
  4. 4Twist your torso to the right, keeping your arms straight and parallel to the floor.
  5. 5Return to the center and then twist to the left.
  6. 6Continue alternating sides.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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