Seated Side Crunch (Wall)

How to do the Seated Side Crunch (Wall)

1. 1Sit against a wall with your back straight and knees bent at a 90-degree angle.
2. 2Place your hands behind your head or across your chest.
3. 3Engage your core and twist your torso to one side, bringing your elbow towards your knee.
4. 4Return to the starting position and repeat on the other side.

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