Seated Lower Trunk Lateral Flexor Stretch

How to do the Seated Lower Trunk Lateral Flexor Stretch

1. 1Sit on a chair with your feet flat on the ground.
2. 2Place your hands behind your head.
3. 3Slowly bend your torso to one side, feeling the stretch in your lower trunk.
4. 4Hold the position briefly, then return to the starting position.
5. 5Repeat on the other side.

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