CoreReps OnlyRated 3 out of 10

Seated Leg Raise

Log every set of the Seated Leg Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Seated Leg Raise

How to do the Seated Leg Raise

  1. 1Sit on a flat bench with your hands gripping the sides for support.
  2. 2Extend your legs straight out in front of you.
  3. 3Engage your core and lift your legs up towards your chest.
  4. 4Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

TRACK THE SEATED LEG RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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