How to do the Seated Leg Crunch
- 1Sit on the floor with your legs extended and your hands placed slightly behind you for support.
- 2Lean back slightly and lift your legs off the ground.
- 3Crunch your knees towards your chest while contracting your abdominal muscles.
- 4Extend your legs back to the starting position and repeat.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE SEATED LEG CRUNCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
