CoreReps OnlyRated 4 out of 10

Seated Leg Crunch

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Animated demonstration of the Seated Leg Crunch

How to do the Seated Leg Crunch

  1. 1Sit on the floor with your legs extended and your hands placed slightly behind you for support.
  2. 2Lean back slightly and lift your legs off the ground.
  3. 3Crunch your knees towards your chest while contracting your abdominal muscles.
  4. 4Extend your legs back to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SEATED LEG CRUNCH IN W8M8

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