How to do the Seated Knee-Up Rotation Stretch
- 1Sit on the floor with one leg extended and the other leg bent with the foot flat on the floor.
- 2Place the opposite arm on the outside of the bent knee.
- 3Place the other hand on the floor behind you for support.
- 4Twist your torso towards the bent knee, using your arm to gently push against the knee for a deeper stretch.
- 5Hold the position and then switch sides.
Muscle group
Core
Type
Duration
Equipment
None needed
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