How to do the Seated In Out Leg Raise
- 1Sit on the floor with your legs extended and your hands placed slightly behind you for support.
- 2Lift your legs off the ground and lean back slightly, engaging your core.
- 3Bring your knees towards your chest, then extend your legs back out without touching the floor.
- 4Repeat the movement in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE SEATED IN OUT LEG RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
