CoreReps OnlyRated 5 out of 10

Seated In Out Leg Raise

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Animated demonstration of the Seated In Out Leg Raise

How to do the Seated In Out Leg Raise

  1. 1Sit on the floor with your legs extended and your hands placed slightly behind you for support.
  2. 2Lift your legs off the ground and lean back slightly, engaging your core.
  3. 3Bring your knees towards your chest, then extend your legs back out without touching the floor.
  4. 4Repeat the movement in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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